Adults
Minimum of 5 people at $20 per person or $85 Per class
Sample Topics Include:
-The Heart-Healthy Diet
-Healthy eating while Pregnant
-Helping your overweight child
-Supplementation: Vitamins and Minerals
-Making healthy choices while eating out
-What to Feed your baby (ages 0-11months)
-What to Feed your Toddler (ages 1-3years)
-Planning healthy meals for the entire family
-The Carbohydrate debate: how much and what kind?
-Support groups for weight loss and/or lifestyle change
-Fad diets: Why they don’t work and how to make a lifelong commitment to your health

Children
Minimum of 5 people at $15 per person or $75 Per class
Sample Topics Include:
-Fat:The good and the bad
-Snacking: Can it be healthy?
-Food Guide Pyramid for Children
-The Importance of Fruits and Vegetables
-What are Carbohydrates and why they are important
-How nutrition can help you reach you fitness goals
-The best sources of protein and why protein is important
-How to choose healthy meals at home, school and restaurants