Basic Nutritional Assessment and Meal Plan - $99
Includes review of medical history, dietary history and overall fitness levels. Nutrition recommendations are made to help you meet your personal goals. A personalized meal plan and sample days will be provided. Body fat testing and circumference measurements are optional.

Follow-up Sessions - $45
This is a consultation to monitor progress. Food records are reviewed and discussed. Further dietary changes or recommendations are made as necessary. These sessions offer personal support and encouragement to help you meet your goals. (30-45 minute sessions)

Dietary Analysis - 3 Days-$30 / 5 to 7 Days-$50
Your 3-7 day food record will be analyzed to show the exact amount of calories, protein, and fat consumed. This program also shows intake of vitamins and minerals vs. recommended levels. A brief summary is provided from the Dietitian, which includes general recommendations for improvement.

Supermarket Tour - $50 (+ $10 if travel to location is greater than 10 miles)
The Dietitian will accompany you to the supermarket to educate you on the best food products available. A list of recommended foods will be provided to assist you on your next shopping trip. Meal and snack ideas will be discussed throughout the tour.

The Monitoring Package #1 - $175
Includes basic nutritional assessment, detailed meal plan, sample days, and two follow-up sessions to provide ongoing support and changes as needed.

The Monitoring Package #2 - $210
Includes basic nutritional assessment, detailed meal plan, sample days, and three follow-up sessions to provide ongoing support and changes as needed.