Summer Bean and Corn Salad Prep Time:15 minutes Cook Time:None Serves:7 -1 cup portionsIngredients: 13-15 oz of steamed soybeans (you may use frozen or fresh)
1 can (15 oz) black beans, drained and rinsed
1 cup cooked corn (you may use fresh or frozen)
1 red bell pepper, finely chopped
1 cooked medium potato, chopped
1/2 cup diagonally sliced green onions
1/2 cup sliced red onion
1 clove garlic, minced
Cilantro sprigs for garnish
Dressing:
3/4 cup fat-free Italian salad dressing
1/2 tsp chili powder
1 Tbs fresh lemon or lime juice
1 Tbs chopped fresh cilantro Instructions: In large bowl, combine all salad ingredients except the cilantro sprigs.
In a jar with a tight-fitting lid combine all the dressing ingredients. Shake to mix well. Pour dressing over the bean and vegetable mixture. Refrigerate, covered, 6 hours or overnight. Garnish with cilantro sprigs before serving. Reference:http://www.mnsoybean.org/
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